If you’ve ever wondered what the Meghan Markle pasta recipe buzz is about, you’re not alone. This unexpected twist on a pantry classic has captured hearts and headlines—and not just because it’s royal-approved. It’s a creamy, comforting dish made with one surprisingly budget-friendly ingredient: zucchini. In this article, we’ll share Meghan’s famous method, tips to recreate it perfectly, and how you can make it work for your family without stretching your grocery bill. From her minimalist method to how it compares to other celebrity pasta trends, here’s everything you need to know.
Meghan Markle Pasta Recipe
Ingredients
Method
- Heat olive oil in a large skillet over medium heat. Add onions and sauté until soft, about 6 minutes.
- Add garlic and cook for 1 minute more.
- Stir in grated zucchini and a pinch of salt. Reduce heat to low and cover loosely.
- Simmer for 1½ to 2 hours, stirring every 20 minutes, until the zucchini becomes a soft, creamy sauce.
- While the sauce simmers, cook the spaghetti until al dente. Reserve ½ cup of the pasta water, then drain.
- Add cooked pasta to the zucchini sauce and toss well, using pasta water to adjust texture as needed.
- Season with salt and pepper to taste, then serve warm.
Nutrition
Notes
– Blend the sauce if your kids prefer a smooth texture.
– This freezes well—store sauce in portions and reheat for a quick weeknight meal.
Tried this recipe?
Let us know how it was!Table of Contents
The Story Behind the Meghan Markle Pasta Recipe
A Royal Revelation: Zucchini Pasta Magic
I remember reading about Meghan Markle’s pasta recipe long before she became a duchess. In an old interview, she described how simmering zucchini for hours turns it into a “filthy, sexy mush”—her exact words. As a mom always searching for veggie-based dinner ideas, I had to try it. The result? Unbelievably creamy. It was like Alfredo without the dairy or cost. Doable on a family budget.
The beauty of this dish is in the method. It uses zucchini, onions, garlic, olive oil, and time. That’s it. You can let it simmer while juggling kids or folding laundry. If you like these kinds of simple, comforting recipes, this chicken broccoli alfredo bake has that same cozy, satisfying feel.
From Celebrity Interview to Budget-Friendly Staple
What makes this Meghan Markle pasta recipe truly special isn’t just who shared it—it’s how easily it fits into everyday cooking. Zucchini is affordable and easy to find, especially in summer. Stretching it into a sauce means you’re sneaking vegetables onto the dinner table in a way that tastes indulgent. My kids didn’t even notice the absence of cream the first time I made it.
If you’re into turning budget staples into something flavorful, check out this mac and cheese bowl. It’s another way to take a few simple ingredients and make a cozy meal everyone will ask for again.
Whether you follow royals or just love a good pasta trick, the Meghan Markle pasta recipe shows that smart cooking doesn’t have to be fancy or expensive.
Meghan Markle Pasta Recipe
Simple Ingredients with Surprising Results
This isn’t your typical creamy pasta dish—and that’s exactly why the Meghan Markle pasta recipe has gained so much attention. It’s dairy-free, budget-friendly, and packed with vegetables, yet it delivers the same indulgent texture you’d expect from something far richer. With just a few ingredients, this zucchini-based sauce transforms into a meal you’d swear had cream.
Here’s what you’ll need to recreate this creamy, veggie-based spaghetti at home:
| Ingredient | Amount |
|---|---|
| Zucchini | 4 medium (grated) |
| Yellow Onion | 1 large (finely chopped) |
| Garlic | 2 cloves (minced) |
| Olive Oil | 2 tablespoons |
| Spaghetti | 12 oz (or your favorite pasta) |
| Salt & Pepper | To taste |
If you’ve already got zucchini in the fridge, this is the perfect way to use it up. Want more ideas to stretch your produce? These sweet potato puffs are a snack-time favorite around here that doubles as a fun dinner side.
Step-by-Step Instructions: How Meghan Cooks Her Pasta
Let’s break it down just like Meghan did. The process takes time, but it’s mostly hands-off. The longer the zucchini cooks, the more it breaks down into that creamy, luscious texture.
- Heat the olive oil in a large sauté pan over medium heat. Add the chopped onion and sauté for 5–7 minutes until soft and translucent.
- Stir in the minced garlic and cook for 1 more minute.
- Add the grated zucchini to the pan. Stir to combine and season lightly with salt.
- Reduce the heat to low. Cover the pan partially and let it simmer for 1½ to 2 hours. Stir every 20 minutes or so to prevent sticking. It should become very soft and mushy.
- Meanwhile, boil your pasta in salted water according to the package instructions. Drain and set aside.
- Once the zucchini sauce reaches a creamy consistency, season it with more salt and black pepper to taste.
- Toss the cooked pasta into the zucchini sauce. Stir to coat every strand evenly.
It’s really that simple. For a one-pot variation with a protein punch, the instant pot chicken and rice has a similar comfort factor, just with less simmering.
Easy Tips and Delicious Variations for Meghan Markle Pasta Recipe
How to Get the Creamiest Sauce Every Time
The secret to the perfect Meghan Markle pasta recipe lies in the simmer. Don’t rush it. Letting the zucchini cook down slowly is what creates that silky, almost cheesy texture without any dairy. Make sure to stir occasionally and use a wide pan to allow the moisture to evaporate properly.
For extra depth, a splash of veggie broth or a pinch of nutritional yeast can add subtle richness. If you’re into one-pot flavor bombs like this, you’ll love how satisfying the Spanish rice soup is—with pantry ingredients and loads of comfort.
Tasty Add-Ins and Easy Swaps
This Meghan Markle pasta recipe is versatile and forgiving. You can stir in cooked lentils or white beans for added protein, or toss in sautéed mushrooms to bring in a meaty bite. If you’re short on time, cook the zucchini for at least 45 minutes—you’ll still get a creamy texture, just a little chunkier.
Want to make the Meghan Markle pasta recipe low-carb? Swap out regular pasta for spiralized zucchini noodles or whole wheat penne. I’ve also tried it with chickpea pasta, and it held the sauce beautifully.
For another meal that sneaks in veggies without losing flavor, check out this French onion soup pizza. It’s a delicious mash-up that’s far easier to make than it sounds.
Make It Kid-Friendly and Freezer-Read
To make it more appealing for little ones, toss in a handful of shredded mozzarella at the end for a stretchy finish. Or, blend the sauce until smooth before tossing with noodles—they’ll never know it’s mostly veggies.
This recipe also freezes like a dream. Portion the zucchini sauce into airtight containers and freeze for up to 2 months. On a busy night, just thaw, reheat, and pour over hot pasta. The same make-ahead magic works with these cottage cheese bagels, which we freeze for quick breakfasts.
Frequently Asked Questions About Meghan Markle’s Pasta
What is the Meghan Markle pasta recipe?
It’s a slow-cooked zucchini and onion sauce served over spaghetti. The vegetables are simmered until they become creamy, almost like a dairy-free Alfredo. It’s budget-friendly, easy to customize, and perfect for batch cooking.
How does Meghan Markle cook spaghetti?
She cooks it the usual way—in salted boiling water until al dente. The real trick is in tossing the cooked spaghetti into her zucchini sauce so it absorbs all the flavor. Don’t forget to save a bit of the pasta water to help everything come together.
What pots does Meghan Markle use?
While she hasn’t shared exact brands, she’s known for using quality, versatile cookware. A heavy-bottomed sauté pan or Dutch oven works best for slow-simmered sauces like this. And if you love quick, protein-packed bites, try these high-protein egg bites made in a muffin tin with zero fancy tools.
How to make Kylie Jenner pasta?
Kylie’s version is creamy too—but hers includes butter, garlic powder, and loads of Parmesan. It’s rich and fast, while Meghan’s is veggie-heavy and slow-simmered. Both are flavorful in their own way.
Conclusion: A Pasta Worth Repeating
The Meghan Markle pasta recipe proves that flavor doesn’t have to be expensive or complicated. With nothing more than zucchini, onion, garlic, and olive oil, you can create a pasta dinner that feels gourmet and comforting all at once. It’s a smart way to stretch vegetables, feed a crowd, and still get that creamy pasta satisfaction without the cream.
This dish has quickly become one of my go-to’s when I want to eat lighter without missing out. Like many great recipes, it started with simple ingredients, a little patience, and a love for good food. That’s something we can all bring to the table.
If you enjoy easy, budget-friendly meals like this one, come say hi on Pinterest, where I share more cheap family meals, or follow along on Facebook for real-time kitchen tips, ideas, and inspiration. I’d love to connect with you and hear what’s cooking in your home too.
